WIN a Rugby Nutrition Bundle from Multipower
The Rugby Blog has teamed up with Multipower to give away a Rugby Nutrition bundle.
View ArticlePre-Season Rugby Fitness Training – Phase 1
Fitness trainer Matt Cross continues the Rugby Fitness series with the first part of his pre-season training programme.
View ArticlePre-Season Rugby Fitness Training – Phase 2
Fitness trainer Matt Cross continues the Rugby Fitness series with the second part of his pre-season training programme.
View ArticlePre-Season Rugby Fitness Training – Phase 3
Matt Cross continues the series of Pre-season Rugby Training articles.
View ArticleBehind the scenes at Sale Sharks: Pre-season Fitness
A couple of weeks ago, we were invited up to Sale Sharks to train with the squad as they underwent hydration testing with Gatorade.
View ArticleThe “Biggest” Rugby World Cup Ever
Ross Edgley examines how the players at the current Rugby World Cup are bigger than ever.
View ArticleRugby Nutrition: Eating for England
An insight into the nutritional guidelines for England's elite rugby players.
View ArticleVIDEO: Rugby Fitness and Nutrition with Will Greenwood
Will Greenwood takes the winners from the Aviva Win an Expert competition to Twickenham Stadium to talk to them about health and fitness.
View ArticleThe 4 Pillars Of Pre-Season Rugby Fitness: Part 1 – VO2 Max
Check out the first of our series of pre-season fitness articles to get you ready for the new rugby season
View ArticleThe 4 Pillars Of Pre-Season Rugby Fitness: Part 2 – Muscular Endurance
Sports scientist Ross Edgley brings us the second part of the pre-season rugby fitness series.
View ArticleVideo: Strettle, Brits and Taylor talk rugby nutrition and hydration
Saracens players Dave Strettle, Schalk Brits and Duncan Taylor talk through their nutrition and hydration routines
View ArticleRugby Fitness: Pre-season training programme – Week 1
Get involved with the first part of our 8-week pre-season fitness programme, that aims to get you in shape for the new rugby season
View ArticleRugby Nutrition: Finding the Perfect Pre-Game Diet
In the first of a series of articles, an expert nutritionist gives his thoughts on why it is important to get your diet right before a rugby match
View ArticleRugby nutrition: How much carb-loading is the right amount?
In the second of his series, our expert nutritionist outlines how much carbohydrate you should eat before a game, and gives an example 36-hour diet
View ArticleRugby Nutrition: How to Optimise Your Recovery
In the final instalment of our rugby nutrition series, sports scientist James Morehen explains how best to recover from an intense game
View ArticlePre-Season Rugby Fitness Training – Phase 1
Fitness trainer Matt Cross continues the Rugby Fitness series with the first part of his pre-season training programme.
View ArticlePre-Season Rugby Fitness Training – Phase 2
Fitness trainer Matt Cross continues the Rugby Fitness series with the second part of his pre-season training programme.
View ArticleThe “Biggest” Rugby World Cup Ever
Ross Edgley examines how the players at the current Rugby World Cup are bigger than ever.
View ArticleRugby Nutrition: Eating for England
An insight into the nutritional guidelines for England's elite rugby players.
View Article
